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The Power of AwarenessYou cannot change what you are not aware of. Change starts by creating awareness and then continues with measuring progress until you attain your goal. Through Exan's Health Tracker tool, you'll become more fully aware of your health goals, how you are progressing or regressing, and what steps you need to take to attain them. The tool measures health in five key categories:
The top four categories contain a comprehensive, yet easy-to-complete, series of assessments that give you clear benchmarks for your health in that area. Upon completion of each assessment, you'll receive a score, along with feedback to help you improve it. You'll also be given the option of asking for an email reminder to retake the test in three months' time. The Health Tracker tool also allows you to enter data related to your biomarkers. These biomarkers provide key indicators to help ensure that you are safeguarded from potential risk factors for premature degenerative diseases. You are encouraged to enter this data on a quarterly basis. Your data will remain stored in the Health Tracker database. Using this tool, you can compare scores and see how your health progresses over the course of the year. Your health is your greatest asset. Take the time to begin establishing greater awareness in all areas of your life today. |
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